SUNDAY, 1ST FEBRUARY

Next Sunday (8th)is World Yoga Day and, here on Mallorca, enthusiasts will be helping to raise money for the people of Zimbabwe, by taking part in a special yoga session. Find out more this Sunday, when I'm joined by yoga and fitness instructor Sarah Gooderson, who'll be leading that session.

Jan x

SATURDAY 31ST JANUARY

Vicki McLeod will be sitting in for Oliver Neilson on Saturday's programme, but
otherwise it'll be business as usual.

Join Vicki from 10am-1pm.

WALK ON . . .

Want to discover more of Mallorca's beautiful countryside? Get out those walking shoes or boots and join one of the walks organised by Mallorca Hiking Adventures in various places around the island, as talked about by Fiona McLean on last
Sunday's programme. Check out their website www.mallorcahiking.com

SUNDAY 25 JANUARY

We're approaching one of the most picturesque times of the year on Mallorca, with the almond blossom very soon set to burst into life all over the island. What better time to don those sensible shoes and enjoy a walk in our beautiful countryside?

My guest on Sunday is a very keen walker who wants to get us all out there enjoying the fabulous scenery. Join Fiona McLean, with me,this Sunday,to find out more.

We'll also play Jan's Jumble (have a pen and paper to hand), check out what's happening around the island and play you great music.

Until Sunday, 10am-1pm,

Cheers!

Jan

WIN A COURSE OF HYPNOTHERAPY

You have just a few days left to enter our competition to win a course
of hypnotherapy, with my guest on yesterday's programme, Alexandra Swindells.

To enter, go to her website www.alexandraswindells.com and visit the section on
Treatments. We want you to tell us how many different conditions she can help
with - count them up and then send us an e-mail to radioonemarratxi@gmail.com

The winning name will be drawn from the hat on January 8.

Good luck!

SUNDAY 4 JANUARY 2009

Have you ever wondered how hypnotism works? What it feels to be hypnotised? These questions and many others will be answered on Sunday's programme by my studio guest Alexandra Swindells – an Advanced Clinical Hypnotherapist who's practised in Hertfordshire and in Harley Street and, since August 2006, has been helping people here on Mallorca.

We'll also keep you posted on what's happening on the island for your entertainment, check out the day's news here and back in the UK, and the weather prospects too. And there'll be loads of great music to accompany your Sunday morning activities.

Join me this Sunday between 10am and 1pm . . . and A Very Happy New Year to you!

Jan x